A Proven Way to Overcoming Sabotage

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Have you ever felt like there's a battle inside of you? One side, bursting with motivation, ready to conquer the day, while the other whispers, "Let's do it tomorrow." It's as if there's an ongoing tug-of-war in our minds between empowerment and the challenge of overcoming sabotage.

But here's an idea: What if these two forces, seemingly at odds, could actually work together?

Throughout my experiences as a procrastination coach, diving deep into the heart of why we delay and defer, I've come to see how Positive Intelligence can bridge this gap. It offers a fresh perspective, helping us harmonize these two sides and find a more productive, joyful rhythm in our lives.

Positive Intelligence logo

What's the Deal with Positive Intelligence?

Now, let's dive into a powerful approach that has been a game-changer for many when it comes to overcoming sabotage: Positive Intelligence.

Developed by Dr. Shirzad Chamine, Positive Intelligence is rooted in the synthesis of recent breakthroughs in neuroscience, cognitive and positive psychology, and performance science. It’s a revolutionary approach to understanding our mental fitness and how we can optimize it.

So, you might be wondering, what's Positive Intelligence all about?

Well, think of it like a personal trainer for your mind. You know how you hit the gym to keep your muscles in tip-top shape?

Positive Intelligence, or PQ for short, is about flexing your mental muscles to keep your brain feeling spry and upbeat.

Now, in this mental gym, there are two key characters to know:

Your Inner Sage

Imagine a mix of Yoda, Mr. Rogers, and your best friend all rolled into one. This is your go-to for wisdom, understanding, and that extra nudge when you need it. Your Sage always sees the glass half-full and helps you turn life's lemons into a refreshing lemonade.

The Saboteurs

These are the main culprits we face when overcoming sabotage. They are like the gremlins in the machinery, messing things up just when you're on a roll. They're the little voices telling you "Nah, you can't do this" or "Why bother, you'll just mess up."

So, PQ is all about helping you spend more time hanging out with your Sage and less time being sidetracked by those pesky Saboteurs. It's about training your mind to work for you, not against you.

woman at a cluttered desk holding her head

Untangling Procrastination: The Heart of Overcoming Sabotage

Ever had that feeling where you're sitting on your couch, ready to tackle a task, but suddenly your phone seems super interesting, or perhaps the ceiling needs urgent attention? Yep, been there. 

It’s not you being 'lazy', it’s deeper than that.

Procrastination is like that friend who always says, "Let's hang out tomorrow!" but never commits.

Behind that 'maybe tomorrow' is a whirlwind of emotions and the challenge of overcoming sabotage, much like our tendency to delay tasks.

It's not just about the task itself. It's about the emotional baggage that comes with it. Fear of not doing well enough, worry about judgment, or maybe even a past experience that didn’t go so well.

Let's be real. We all have those internal naysayers. Those little voices in our heads that say, “Remember the last time you tried this and it didn’t go well?” Recognizing these feelings are the first step to overcoming sabotage.

We're in this together. Let's dive deep, understand these emotions, and work on strategies to beat procrastination at its own game.

With my experience as both a procrastination coach and a Positive Intelligence trainer, I've personally seen the transformation in my clients once they harness the power of PQ. 

If you're curious about how Positive Intelligence can reshape your relationship with procrastination, don't hesitate to reach out. Let's embark on this enlightening journey together.

magnifying glass over papers

Connecting the Dots: Using Positive Intelligence to Lighten Your Load

So, we've dug deep into the heart of procrastination and unmasked those tricky Saboteurs pulling our strings. 

Now, let's chat about how we can counteract their sneaky tactics using Positive Intelligence.

Think of it as your personal toolkit to not just combat procrastination, but to truly understand and embrace it, turning what was once a foe into a friend.

Simple Steps to Channel

Positive Intelligence in Your Daily Life

  • Getting to Know the 'Behind-the-Scenes' Crew: Before you change anything, it’s crucial to recognize who’s backstage. The Saboteurs? Yep, they're the sneaky ones making you doubt or delay. Being aware of them is half the battle!
  • Before you change anything, it’s crucial to recognize who’s backstage. The Saboteurs? Yep, they're the sneaky ones making you doubt or delay. Being aware of them is half the battle!
  • Chatting with Your Inner Guru: Part of overcoming sabotage is listening to that gentle, wise voice inside - that's your Sage. Next time you're feeling stuck or overwhelmed, take a moment. Ask yourself,"Where's the silver lining in this?"or"How can I tackle this task with a dash of excitement, not anxiety?"
  • Visualize the Victory Lap: Imagine you've succeeded in overcoming sabotage. Take a moment to close your eyes and picture it - you, finishing that daunting task and feeling on top of the world. Imagine the sense of accomplishment, the pride, the relief. Let that vision fuel your drive!
  • Journey Over Destination: Instead of merely zeroing in on the task, celebrate the emotions along the way. Challenge yourself: "Today, I’ll tackle something that’s been haunting me, using my tools for overcoming sabotage, and I'll relish every step along the way."
  • Keep Tabs On Yourself: How are you doing on your Positive Intelligence journey? Make it a ritual. Maybe it’s a quick note in your journal every Sunday night or a more in-depth chat with someone who helps you see things clearly, like a coach or a trusted friend.

By embedding these strategies in our daily routines, we can harness the power of Positive Intelligence to not only tackle procrastination but to truly understand the emotions that drive it, turning challenges into opportunities for growth.

hands holding a heart

Wrapping It Up: Turning Knowledge into Power with Positive Intelligence

You know, Positive Intelligence is more than just a fancy term or theory.

It’s like having a secret recipe to transform those pesky Saboteurs, the ones that whisper "later" or "not good enough," into allies. 

By diving deeper into the feelings and thoughts that pin us down, we're not just learning about them—we're also gathering the tools to reshape our future.

In the end, it’s about truly getting to know ourselves, embracing our emotions, and using this newfound knowledge as a springboard.

With Positive Intelligence, we're not just dreaming of a life free from the chains of procrastination; we're actively building it, one enlightened step at a time.

Remember, you have the power within you to change. With tools like Positive Intelligence and a little guidance, you can rewrite your story from one of delay to one of action, turning the challenge of overcoming sabotage into an opportunity for growth. Let’s make every day a day of action, understanding, and growth.

As a final note, if you're keen to dive even deeper into understanding your unique set of Saboteurs, there's an assessment available on the Positive Intelligence website.

After absorbing all the insights from this article, you might find it beneficial to check it out. Understanding the order of your 12 saboteurs offers invaluable insight, pinpointing exactly which ones you might want to tackle first.

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